Restorative

, ,

Siddhasana - Accomplished Pose

, ,

ALIGNMENT

From a seated position, legs straight, place your right hand under your right buttocks and draw the flesh out to the side, sit up tall onto your sit bones, repeat with your left buttocks

Bend your right leg, place your foot to the ground in front of pubic bone, top of the foot on the mat, sole of the foot facing up. Place your left foot in front of your right foot so that the feet are stacked in front of each other

Place your hand on your lower thighs, lengthen up through your spine to the tip of your crown

Broaden through your collarbones, gaze forward

, ,

Sukhasana - Easy Pose

, ,

ALIGNMENT

From a seated position, legs straight, place your right hand under your right buttocks and draw the flesh out to the side, sit up tall onto your sit bones, repeat with your left buttocks

Cross your legs at the shins and stack your feet under your knees. With both hands hold your right upper thigh and gently roll the flesh outwards, repeat with your left thigh

Place your hand on your lower thighs, lengthen up through your spine to the tip of your crown

Broaden through your collarbones, gaze forward

,

Baddha Konasana - Bound Angle

,

ALIGNMENT

From Dandasana, bend your knees and place your feet close to your sit bones

Hold onto the outer edge of your feet, release your legs out to the sides, press the soles of your feet together, stretch your knees away and down towards the ground, hug your outer hips to the midline

Inhale, press into your sit bones to lengthen up through your spine, exhale, fold forward from the hip joint, draw your navel towards your spine, gaze down