Create sequences to suit your needs
Develop a home practice
ALIGNMENT
Lie on your back, inhale, bend both knees, feet together on the ground
Exhale, slowly lower both knees to your right side, knees stacked
Extend your arms out either side, palms facing up, gaze over your left shoulder
ALIGNMENT
Sit with your left hip against the wall. Slowly come onto your back and circle your legs to extend them up the wall. Sit bones up against the wall
Rest your arms alongside your body with palms facing up. Let the weight of your legs draw the top of your femur bones into their sockets
Gently close your eyes and melt your upper body into the support of the ground, releasing all tension, gaze inwards
ALIGNMENT
Lie on your back, arms away from your body, palms facing up. Legs apart and feet opening out to the side
Gently close your eyes and melt your whole body into the support of the ground, releasing all tension, gaze inwards
