Create sequences to suit your needs
Develop a home practice
ALIGNMENT
Lie on your back, bend your knees and lift your legs up towards your chest
Reach your arms in between your legs and hold onto the outside of your feet
Press your feet up into your hands and your hands down into your feet, gaze up
ALIGNMENT
Lie on your back, inhale, bend both knees, feet together on the ground
Exhale, draw your right knee into your chest, grip your big toe with your thumb and first two fingers. Reach your right leg up, press your big toe up into your fingers and your fingers down into your big toe
Draw the top of the thigh bone into its socket and work towards extendingyour leg in the direction of your head
Stay here, or for a stronger stretch, lengthen your left leg out on the ground, press the thigh into The ground
ALIGNMENT
Lie on your back, inhale, bend both knees, feet together on the ground
Exhale, slowly lower both knees to your right side, knees stacked
Extend your arms out either side, palms facing up, gaze over your left shoulder
ALIGNMENT
Sit with your left hip against the wall. Slowly come onto your back and circle your legs to extend them up the wall. Sit bones up against the wall
Rest your arms alongside your body with palms facing up. Let the weight of your legs draw the top of your femur bones into their sockets
Gently close your eyes and melt your upper body into the support of the ground, releasing all tension, gaze inwards
ALIGNMENT
Lie on your back, arms away from your body, palms facing up. Legs apart and feet opening out to the side
Gently close your eyes and melt your whole body into the support of the ground, releasing all tension, gaze inwards
