Create sequences to suit your needs
Develop a home practice
ALIGNMENT
From Salamba Sarvangasana, exhale, slowly lower your toes to the floor behind your head, hinge from the hips joints
Lift the top of your thighs and sit bones towards the ceiling, roll your inner thighs down to the ground
Release your hands away from your back and clasp your hands behind you on the ground
Press the arms down and lift your thighs up toward the ceiling
To come down, use your arms to slowly roll your hips down
ALIGNMENT
From Halasana, bend your knees and place them on the ground either side of your ears
Press your clasped hands into the ground to lengthen your spine up
To come down, use your arms to slowly roll your hips down
ALIGNMENT
From Halasana, bend your knees and bring your legs into cross legged, or lotus position
Press into your shoulders and place your hands against your thighs close to your knees
To come down, unfold your legs, reach your arms behind you and use your arms to slowly roll your hips down
ALIGNMENT
Using a wall for support if needed. From kneeing, interlink your fingers and place your forearms on the ground, elbows shoulder width apart
Cradle your head in your palms, place the top of your head on the ground
Inhale, lift your hip up and walk your feet forward, with bent or straight legs. Exhale, draw your navel intowards your spine, slowly lift your legs off the ground and reach your feet up high
Firm your legs, hug your outer hips to the midline, press through the balls of your feet
To come down, slowly bend your knees and lower your feet to the ground
ALIGNMENT
Using a wall for support if needed. From kneeling, place your forearms parallel on the ground, shoulder width apart. Root down through your forearms and lengthen upwards to your shoulders, broaden your collarbones
Gaze between your forearms, walk your feet in towards your arms. Bend your left leg, lift your right foot and flex out through the heel
Spring your legs up overhead, extend your feet up high, firm your legs and hug your outer hips to midline, press through the balls of your feet
To come down, slowly bend your knees and lower your feet to the ground
