Create sequences to suit your needs
Develop a home practice
ALIGNMENT
From Anjaneyasana, straighten your right leg reaching your heel forward along the ground
Place your hands on a bricks, or to the ground, either side of your hips
As your front knee straightens begin to straighten the back leg, reach the top of the foot back along the ground
Keep your hips level as you dip your hips down, working towards your pelvis on the ground. If your hips are grounded reach your arms up high, lengthen the spine, gaze forward
ALIGNMENT
From Dandasana, bend your knees and place your feet close to your sit bones
Hold onto the outer edge of your feet, release your legs out to the sides, press the soles of your feet together, stretch your knees away and down towards the ground, hug your outer hips to the midline
Inhale, press into your sit bones to lengthen up through your spine, exhale, fold forward from the hip joint, draw your navel towards your spine, gaze down
ALIGNMENT
Lie on your front, arm by your sides, palms facing up towards the ceiling, forehead resting on the ground. Roll your upper thighs up
Inhale, lift your head, upper torso, arms and legs. Reach your chest forward and up, extend your arms towards your feet. Lift your legs up and press through the balls of your feet
Firm your shoulder blades onto your back. Back of the neck long, gaze slightly forward
ALIGNMENT
Lie on your front, bend your elbow and place your forearms on the ground, shoulders stacked over elbows
Spread your fingers and press into all five knuckles of your hands
Roll your inner thighs up and draw your navel towards your spine
Extend your sternum forward and up, press into the tops of the feet, gaze slightly forward
ALIGNMENT
From Phalakasana, press out through your heels to firm your legs, draw your navel towards your spine, firm your shoulder blades onto your back, broaden through the collarbones
Pressing into all five knuckles of your hands, exhale, slowly bend your knees and softly place them on the ground, lift hips up and back
Bend your elbows and lower your chestand your chin to the ground, tracking your arms directly in line with your shoulders, gaze down
