Siddhasana - Accomplished Pose

ALIGNMENT

From a seated position, legs straight, place your right hand under your right buttocks and draw the flesh out to the side, sit up tall onto your sit bones, repeat with your left buttocks

Bend your right leg, place your foot to the ground in front of pubic bone, top of the foot on the mat, sole of the foot facing up. Place your left foot in front of your right foot so that the feet are stacked in front of each other

Place your hand on your lower thighs, lengthen up through your spine to the tip of your crown

Broaden through your collarbones, gaze forward

Sukhasana - Easy Pose

ALIGNMENT

From a seated position, legs straight, place your right hand under your right buttocks and draw the flesh out to the side, sit up tall onto your sit bones, repeat with your left buttocks

Cross your legs at the shins and stack your feet under your knees. With both hands hold your right upper thigh and gently roll the flesh outwards, repeat with your left thigh

Place your hand on your lower thighs, lengthen up through your spine to the tip of your crown

Broaden through your collarbones, gaze forward

Agnistambhasana - Firelog

ALIGNMENT

From a seated position, knees bent, place your right foot under your left leg to the outside of your left hip, right shin parallel to the front of your mat. Stack the left leg on top, left ankle on your right knee and left knee over your right ankle

Stay here, or for a stronger stretch, fold forward from the hips joints. Lengthen the spine, gaze down to the ground

Gomukhasana - Cow Face

ALIGNMENT

From a seated position, legs straight, bend your left leg, place your foot to the outside of your right hip. Bend your right leg, stack your knees, place the right foot to the outside of your left hip

Inhale, reach your right arm out to the right, thumb pointing down, exhale, sweep your arm behind your back, place the back of your hand between your shoulderblades

Inhale, reach your left arm up high palm facing the back your mat, exhale, bend your left elbow and reach to find the right hand, use a belt to draw the hands together or reach to bind

Left elbow reaches up and right elbow down in a diagonal, gaze forward

Padmasana - Lotus

ALIGNMENT

From Sukhasana, lift your left leg with both hands from underneath, place your left foot in the crease of your right hip. Lift your right leg up from underneath, draw it towards you, place your right foot in the crease of your left hip

Place your hand on your lower thighs and lengthen up through your spine to the tip of your crown

Broaden through your collarbones, gaze forward