Create sequences to suit your needs
Develop a home practice
ALIGNMENT
From Vasisthasana, step your left foot behind your right leg with a bent knee
Ground into your right foot to lift your hips up and arch your upper back. Rotate your left palm to face the front of the mat, sweep your arm up and over your ear
Arch your head back with length in the back of your neck and expand through the collarbones to open through your heart centre, gaze up
ALIGNMENT
From Malasana, bend your elbows and place your hands forward on the ground, shoulder width apart. Place your knees high up the back of your upper arm, strongly hug your knees to your arms
Strongly draw your navel towards your spine, round your upper back. Lean forward and shift your weight into your hands, lift your hips up high
Lift up onto the balls of your feet, inhale, lift your feet up to your sit bones working towards straightening your arms, gaze slightly forward
ALIGNMENT
From Malasana, with legs together, place your arms on the ground to the right of your feet, fingers facing away from the legs
Bend your elbows and place your left elbow above your right knee
Strongly draw your navel towards your spine and round your upper back. Lean to your right side, shift your weight into your hands, inhale, lift your feet up, gaze forward
ALIGNMENT
From Malasana, with legs together, place your arms on the ground to the right of your feet, fingers facing away from the legs
Bend your elbows, place your left elbow above your right knee
Strongly draw your navel in towards your spine. Lean to your right side, shift your weight into your hands, inhale, lift your feet up, stretch your right leg out to your left parallel to the ground
Reach your left leg out behind you and press out through balls of both feet, gaze slightly forward
ALIGNMENT
From Malasana, tuck your torso between your legs and place your hands on the ground
Lift your hips, tuck your shoulders, one at a time, under your thighs above the knees
Strongly draw your navel towards your spine and round your upper back. Lean your weight back onto your hands. Inhale, lift your feet up and cross your ankles
Press into your hands and strongly hug your thighs to your upper arms, gaze slightly forward
