Parivrtta Parsvakonasana - Revolved Side Angle

ALIGNMENT

From Virabhadrasana I, bend your front knee, stack your front knee over your front ankle, step your back foot back slightly

Press your right thumb into your right hip crease to guide the hip back, inhale, reach your left arm high and lengthen through the waist

Exhale, hinge forward from the hip joint and twist to the right from the waist, lengthen the spine

Place your left hand to a brick, or to the ground, outside your right foot, reach your right arm over your ear

Bottom waist rolls forward, top waist rolls back, gaze under your upper arm

Parivrtta Trikonasana - Revolved Triangle

ALIGNMENT

From Virabhadrasana I, straighten your right leg, press your right thumb into your right hip crease to guide the hip back

Inhale, reach your left arm high and lengthen the spine, exhale, hinge forward from the hip joint and twist to the right from the waist

Place your left hand to a brick, or to the ground, outside of your right foot 

Reach your right arm high and stack your shoulders, palm facing right

Bottom waist rolls forward, top waist rolls back, gaze forward or to your top fingertips

Parsvottanasana - Intense Side Stretch

ALIGNMENT

From Virabhadrasana I, step your back leg forward slightly, inhale, bring your arms behind your back and clasp your elbows, or draw your palms together in prayer position, exhale here

Inhale, broaden through the collarbones, lengthen up through your spine, exhale, hinge forward from the hip joint over your right leg

Inhale to reach the chest forward, exhale, fold forward, releasing your head towards the front leg, keeping the legs firm, gaze to your shin

Utthita Hasta Padangusthasana - Extended Hand to Big Toe

ALIGNMENT

From Tadasana, hands on hips, pour your weight into the three points of your left foot

Bend your right knee and lift your leg to your chest. Reach your right arm to the inside of your leg and grip your big toe with your thumb and first two fingers. Press your big toeinto your fingers and your fingers into your big toe

Inhale, straighten your right leg, press out through the heel, lengthen up through your spine to the tip of your crown, gaze forward

Natarajasana - Lord of the Dance

ALIGNMENT

From Tadasana, inhale, pour your weight into your left foot, bend your right leg back and lift your heel up towards your right buttocks

Reach back with your right hand and hold onto the outside of your right foot. Lift your right foot up and back. Press your foot into your hand and your hand into your foot

Extend your sternum forward and up, broaden through the collarbones

Reach your left arm up high, press your thumb and forefinger together, gaze to the fingers of your left hand