Create sequences to suit your needs
Develop a home practice
ALIGNMENT
From all fours, hips stacked over knees, shoulders stacked over wrists
Walk your hands forward and lower your chest towards the ground, rest your forehead on the ground, hips stay stacked over knees
Stretch your arms forward, reach your hips back, press your hands into the ground with elbows lifted and reach the chest towards the ground, gaze down
ALIGNMENT
From Uttanasana, inhale, lift up halfway, fingertips on your shins or to the ground
Extend your sternum forward and up, back of the neck long
Press into your heels to firm your legs, gaze down
ALIGNMENT
From kneeling, place your forearms parallel on the ground, shoulder width apart. Root down through your forearms and lengthen up to your shoulders, broaden your collarbones
Gaze between your forearms, walk your feet in towards your arms to bring your shoulders directly over your elbows
Press down into your feet and firm your legs, back of the neck long, gaze forward
ALIGNMENT
From Uttanasana, inhale, step your left foot to the back of the mat, lower your left knee to the ground, back leg firm
Hug your outer hips to the midline, exhale here
Inhale, reach your arm up high along your ears
Draw your navel towards your spine, broaden through the collarbones
Lengthen up through your spine to the tip of your crown, gaze forward or to your fingertips
ALIGNMENT
From Adho Mukha Svanasana, inhale, step your right foot between your hands, exhale here
Inhale, press into your feet to come up, reach your arms up high, shoulder width apart or palms together. Stack your front knee over your front ankle
Press out through your left heel, firm your back leg, hug your outer hips to the midline
Broaden through your collarbones, lengthen up through your spine to the tip of your crown, gaze forward or to
your fingertips
