Ruth Delahunty

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Anjaneyasana B - Low Lunge B

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ALIGNMENT

From Uttanasana, inhale, step your left foot to the back of the mat, lower your left knee to the ground, back leg firm

Hug your outer hips to the midline, exhale here

Inhale, reach your arm up high along your ears

Draw your navel towards your spine, broaden through the collarbones

Lengthen up through your spine to the tip of your crown, gaze forward or to your fingertips

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Utthan Pristhasana - Lizard

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ALIGNMENT

From Adho Mukha Svanasana, inhale, step your right foot to the outside of your right hand, lower your left knee to the ground

Hug your outer hips to the midline, hips level

Lower your hips down towards the ground. Stay here, orfor a stronger stretch, lower onto your forearms

Tuck your left toes under and lift your left knee. Press out through your left heel to firm the back leg

Press into your right foot and forearms, broaden through the collarbones, lengthen up through your spine to the tip of your crown, gaze slightly forward

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Ashta Chandrasana A - Eight Crescent Moon A

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ALIGNMENT

From Adho Mukha Svanasana, inhale, step your right foot between your hands

Stack your front knee over your front ankle, working towards your front thigh being parallel to the ground

Press out through your left heel, firm your back leg, hug your outer hips to the midline

Broaden through your collarbones, lengthen up through your spine to the tip of your crown, draw your sternum forward and up, gaze slightly forward

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Ashta Chandrasana B - Eight Crescent Moon B

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ALIGNMENT

From Adho Mukha Svanasana, inhale, step your right foot between your hands, exhale here

Inhale, press into your feet to come up, reach your arms up high, shoulder width apart or palms together. Stack your front knee over your front ankle 

Press out through your left heel, firm your back leg, hug your outer hips to the midline

Broaden through your collarbones, lengthen up through your spine to the tip of your crown, gaze forward or to
your fingertips