ALIGNMENT
From Utkatasana, feet together, bring your hands to prayer position in front of your chest
Inhale, lengthen up through your spine, exhale, twist to your right from the waist, place your left elbow outside your right knee
Press your hands together to widen your collarbone, stack your shoulders and open your chest to the right, forearms stacked
Lengthen up through your spine to the tip of your crown, gaze forward or over your right shoulder