Create sequences to suit your needs
Develop a home practice
ALIGNMENT
From Tadasana, inhale bend your right knee, hold onto your right foot with your left hand and bring your shin up to your hips
Exhale, reach your right arm behind you and hold ontothe inside of your left arm or reach to bind your right foot
Inhale, lengthen up through your spine, exhale, fold forward from the hip joint and place your right hand on a brick or to the ground, gaze to your shin
ALIGNMENT
From Uttanasana, inhale, lift up halfway, fingertips on your shins or to the ground
Extend your sternum forward and up, back of the neck long
Press into your heels to firm your legs, gaze down
ALIGNMENT
Hands shoulder width apart, feet hip width apart, press into all five knuckles of your hands and lightly though the pads of your fingers, fingers spread
Roll your biceps forward, broaden the collarbones, back of the neck long, firm your shoulder blades against your back, head in line with your ears
Pelvis tips forward, lift your sit bones up, stretch your heels towards the ground, draw your hips up and back
Top of the thighs pressing back, roll your inner thighs back. Hug your outer hips to the midline, gaze to the ground under your pelvis
ALIGNMENT
From kneeling, place your forearms parallel on the ground, shoulder width apart. Root down through your forearms and lengthen up to your shoulders, broaden your collarbones
Gaze between your forearms, walk your feet in towards your arms to bring your shoulders directly over your elbows
Press down into your feet and firm your legs, back of the neck long, gaze forward
ALIGNMENT
From kneeling, extend your right foot out to your right with a straight leg, check for right heel to left knee alignment
Inhale, reach your left arm up high, palm facing right, exhale, hinge to the right from the hip joint over your right leg, reach your left arm over your ear. Place your right hand on your right shin
Bottom waist rolls forward, top waist rolls back, gaze forward or to your
left fingertips
