Create sequences to suit your needs
Develop a home practice
ALIGNMENT
From Tadasana, exhale, fold forward from the hip joint, lengthen through your spine
Hands to your shins, or hands to the ground in front of you, or beside your feet
Press your heels into the ground, lift your sit bones up
Inhale, lengthen up through your spine to the tip of your crown, exhale fold a little more
Broaden through the collarbones, gaze to your shins
ALIGNMENT
From Tadasana, exhale, fold forward from the hip joint, lengthen through your spine
Grip your big toe with your first two fingers. Press your fingers into the top of your big toe, and your big toe into your fingers, lift your sit bones up
Inhale, lengthen up through your spine to the tip of your crown, exhale bend your elbows out to the sides and fold forward, gaze to your shins
ALIGNMENT
From Tadasana, exhale, fold forward from the hip joint, lengthen through your spine
Place your hands, palms facing up, under your feet, toes touching the wrist creases
Press your feet down into your hands and your hands up into your feet, lift your sit bones up
Inhale, lengthen up through your spine to the tip of your crown, exhale bend your elbows out to the sides and fold forward, gaze to your shins
ALIGNMENT
From Tadasana, inhale bend your right knee, hold onto your right foot with your left hand and bring your shin up to your hips
Exhale, reach your right arm behind you and hold ontothe inside of your left arm or reach to bind your right foot
Inhale, lengthen up through your spine, exhale, fold forward from the hip joint and place your right hand on a brick or to the ground, gaze to your shin
ALIGNMENT
From Uttanasana, inhale, lift up halfway, fingertips on your shins or to the ground
Extend your sternum forward and up, back of the neck long
Press into your heels to firm your legs, gaze down
