Create sequences to suit your needs
Develop a home practice
ALIGNMENT
From Tadasana with your feet hip width or feet together, inhale, reach your arms up high
Exhale, bend your knees and sit back like you’re sitting into a chair, pressing into your heels
Press the top of the thigh bones down towards your heels, inner thighs lifted
Broaden through the collarbones, arms shoulder width apart or palms together, gaze forward or to your fingertips
ALIGNMENT
From Utkatasana, feet together, bring your hands to prayer position in front of your chest
Inhale, lengthen up through your spine, exhale, twist to your right from the waist, place your left elbow outside your right knee
Press your hands together to widen your collarbone, stack your shoulders and open your chest to the right, forearms stacked
Lengthen up through your spine to the tip of your crown, gaze forward or over your right shoulder
ALIGNMENT
From Tadasana, exhale, fold forward from the hip joint, lengthen through your spine
Hands to your shins, or hands to the ground in front of you, or beside your feet
Press your heels into the ground, lift your sit bones up
Inhale, lengthen up through your spine to the tip of your crown, exhale fold a little more
Broaden through the collarbones, gaze to your shins
ALIGNMENT
From Tadasana, exhale, fold forward from the hip joint, lengthen through your spine
Grip your big toe with your first two fingers. Press your fingers into the top of your big toe, and your big toe into your fingers, lift your sit bones up
Inhale, lengthen up through your spine to the tip of your crown, exhale bend your elbows out to the sides and fold forward, gaze to your shins
ALIGNMENT
From Tadasana, exhale, fold forward from the hip joint, lengthen through your spine
Place your hands, palms facing up, under your feet, toes touching the wrist creases
Press your feet down into your hands and your hands up into your feet, lift your sit bones up
Inhale, lengthen up through your spine to the tip of your crown, exhale bend your elbows out to the sides and fold forward, gaze to your shins
