Create sequences to suit your needs
Develop a home practice
ALIGNMENT
From all fours, hips stacked over knees, shoulders stacked over wrists
Walk your hands forward and lower your chest towards the ground, rest your forehead on the ground, hips stay stacked over knees
Stretch your arms forward, reach your hips back, press your hands into the ground with elbows lifted and reach the chest towards the ground, gaze down
ALIGNMENT
Stand with your feet hip width, pour your weight into the three points of your feet - big toe mound, little toe and the centre of the heel
Lift your arches and inner ankles
Hug your outer hips to the midline, pelvis stacked over the foundation of your feet
Lengthen up through the sides of
the body
Broaden through the collarbones, lengthen up through your spine to the tip of your crown, chin level with the ground, gaze forward
ALIGNMENT
Stand with your feet hip width, pour your weight into the three points of your feet
Lift your arches and your inner ankles
Inhale, reach your arms up high, arms shoulder width apart or palms together
Broaden through the collarbones, relax your ribs down, draw the top of the arm bones into their sockets
Press into your feet, reach through your fingertips, gaze forward or to your fingertips
ALIGNMENT
From Tadasana with your feet hip width or feet together, inhale, reach your arms up high
Exhale, bend your knees and sit back like you’re sitting into a chair, pressing into your heels
Press the top of the thigh bones down towards your heels, inner thighs lifted
Broaden through the collarbones, arms shoulder width apart or palms together, gaze forward or to your fingertips
ALIGNMENT
From Utkatasana, feet together, bring your hands to prayer position in front of your chest
Inhale, lengthen up through your spine, exhale, twist to your right from the waist, place your left elbow outside your right knee
Press your hands together to widen your collarbone, stack your shoulders and open your chest to the right, forearms stacked
Lengthen up through your spine to the tip of your crown, gaze forward or over your right shoulder
