Anjaneyasana B - Low Lunge B


From Uttanasana, inhale, step your left foot to the back of the mat, lower your left knee to the ground, back leg firm

Hug your outer hips to the midline, exhale here

Inhale, reach your arm up high along your ears

Draw your navel towards your spine, broaden through the collarbones

Lengthen up through your spine to the tip of your crown, gaze forward or to your fingertips