Ardha Baddha Padmottanasana - Half Bound Lotus Intense Stretch

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From Tadasana, inhale bend your right knee, hold onto your right foot with your left hand and bring your shin up to your hips

Exhale, reach your right arm behind you and hold ontothe inside of your left arm or reach to bind your right foot

Inhale, lengthen up through your spine, exhale, fold forward from the hip joint and place your right hand on a brick or to the ground, gaze to your shin