Ardha Baddha Padmottanasana - Half Bound Lotus Intense Stretch

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From Tadasana, inhale bend your right knee, hold onto your right foot with your left hand and bring your shin up to your hips.

Exhale, reach your right arm behind you, hold onto the inside of your left arm, or reach to bind with your right foot.

Inhale, lengthen through your spine, exhale, fold forward from the hip joint, place your right hand on a brick or to the ground, gaze to your shin.