Ardha Matsyendrasana - Half Lord of the Fishes


From Dandasana, bend your left knee and place your foot to the outside of your right hip, left thigh grounded. Step your right foot to the outside of your left leg, press into your right foot and press both sit bones into the ground.

Place your right hand on the ground behind your right hip. Inhale, lengthen up through the spine, exhale, twist to your right from the waist.

Wrap your left arm around your right leg or place your left elbow to the outside of your right knee.

Inhale, lengthen the spine, exhale, gently twist a little more, gaze forward or over your right shoulder.