Ashta Chandrasana A - Eight Crescent Moon A

ALIGNMENT

From Adho Mukha Svanasana, inhale, step your right foot between your hands

Stack your front knee over your front ankle, working towards your front thigh being parallel to the ground

Press out through your left heel, firm your back leg, hug your outer hips to the midline

Broaden through your collarbones, lengthen up through your spine to the tip of your crown, draw your sternum forward and up, gaze slightly forward