Bhujangasana - Cobra


Lie on your front, feet hip width apart, top of the feet on the ground with your hands on the ground beside your ribs

Press your feet, thighs and pubic bone firmly to the ground, inhale, press into your hands. Lift your chest up and lengthen forward, keeping your elbows tracking behind your shoulders

Reach your toes back, hug your outer hip into the midline, firm your legs

Pull your hands back, draw the top of the sternum forward and up. Lifting with the whole back, gaze slightly forward