Bhujapidasana - Shoulder Pressing


From Malasana, tuck your torso between your legs and place your hands on the ground

Lift your hips, tuck your shoulders, one at a time, under your thighs above the knees

Strongly draw your navel towards your spine and round your upper back. Lean your weight back onto your hands. Inhale, lift your feet up and cross your ankles  

Press into your hands and strongly hug your thighs to your upper arms, gaze slightly forward