Eka Pada Galavasana - Flying Pigeon


From Utkatasana, cross your left ankle over your right thigh, flex your foot, inhale here.

Exhale, bend your knees and elbows, lean your weight forward, place your hands on the ground shoulder width.

Lift up onto the balls of your right foot, hook your left foot around your right upper arm. Strongly draw your navel towards your spine, inhale here.

Lean forward, shift your weight into your hands, bend your right knee. Exhale, lift your right foot up towards your buttocks. Slowly extend your right leg back, press out through the heel to firm the leg, gaze slightly forward.