Eka Pada Galavasana - Flying Pigeon


From Utkatasana, cross your left ankle over your right thigh and flex your foot, inhale here

Exhale, bend your knees and elbows, lean your weight forward and place your hands on the ground shoulder width apart

Lift up onto the balls of your right foot and hook your left foot around your right upper arm. Strongly draw your navel towards your spine

Lean forward, shift your weight into your hands, bend your right knee and lift your right footup towards your buttocks. Slowly extend your right leg back, press out through the heel to firm the leg, gaze slightly forward