Marichyasana III - Marichi III


From Dandasana, bend your right knee and place your foot fist distance from your left thigh, press your foot into the ground. Press out through your left heel.

Place your right hand on the ground behind your right hip. Inhale, lengthen up through the spine, exhale, twist to the right from the waist.

Wrap your left arm around your right leg, or place your left elbow to the outside of your right knee.

Inhale, lengthen the spine, exhale, gently twist a little more, gaze forward or over your right shoulder.