Marichyasana III - Marichi III

ALIGNMENT

From Dandasana, bend your right knee and place your foot fist distance from your left thigh, press your foot into the ground. Press out through your left heel to firm the leg, thigh pressing into the ground

Place your right hand on the ground behind your right hip. Inhale, lengthen up through the spine, exhale, twist to the right from the waist.

Wrap your left arm around your right leg or place your left elbow to the outside of your right leg

Inhale, lengthen the spine, exhale, gently twist a little more, gaze forward or over your right shoulder