Padangusthasana - Big Toe Forward Fold



From Tadasana, exhale, fold forward from the hip joint, lengthen through your spine, pelvis tips forward.

Hold your big toe with your thumb and first two fingers. Press your thumb into the top of your big toe, and your big toe into your fingers, lift your sit bones up.

Inhale, lengthen through your spine to the tip of your crown, exhale bend your elbows out to the sides and fold forward, gaze to your shins.