Padangusthasana - Big Toe Forward Fold


From Tadasana, exhale, fold forward from the hip joint, lengthen through your spine

Grip your big toe with your first two fingers. Press your fingers into the top of your big toe, and your big toe into your fingers, lift your sit bones up

Inhale, lengthen up through your spine to the tip of your crown, exhale bend your elbows out to the sides and fold forward, gaze to your shins