Parighasana - Gate

ALIGNMENT

From kneeling, extend your right foot out to your right with a straight leg, check for right heel to left knee alignment

Inhale, reach your left arm up high, palm facing right, exhale, hinge to the right from the hip joint over your right leg, reach your left arm over your ear. Place your right hand on your right shin

Bottom waist rolls forward, top waist rolls back, gaze forward or to your
left fingertips