Parighasana - Gate


From kneeling, extend your right foot out to your right with a straight leg, toes facing away from you. Check for right heel to left knee alignment.

Inhale, reach your left arm up high, palm facing right, exhale, hinge to the right from the hip joint. Reach your left arm up and over your ear, place your right hand on your right shin.

Bottom waist rolls forward, top waist rolls back, gaze forward or under your left upper arm.