Parivrtta Parsvakonasana - Revolved Side Angle


From Virabhadrasana I, bend your front knee, stack your front knee over your front ankle, step your back foot back slightly

Press your right thumb into your right hip crease to guide the hip back, inhale, reach your left arm high and lengthen through the waist

Exhale, hinge forward from the hip joint and twist to the right from the waist, lengthen the spine

Place your left hand to a brick, or to the ground, outside your right foot, reach your right arm over your ear

Bottom waist rolls forward, top waist rolls back, gaze under your upper arm