Parivrtta Utkatasana - Revolved Chair


From Utkatasana, feet together, bring your hands to prayer position in front of your chest

Inhale, lengthen up through your spine, exhale, twist to your right from the waist, place your left elbow outside your right knee

Press your hands together to widen your collarbone, stack your shoulders and open your chest to the right, forearms stacked

Lengthen up through your spine to the tip of your crown, gaze forward or over your right shoulder