Paschimottanasana - Seated Forward Fold


From Dandasana, inhale, lengthen up through your spine, exhale, fold forward from the hip joint, lead with your sternum, broaden through the collarbones, lengthen through the front, sides and back body.

Place your hands either side of your legs, heels reach forward, sit bones reach back, inhale lengthen the spine, exhale release further forward.

Keep your hands either side of your legs or hold onto the sides of your feet, elbows bend out to the sides, gaze down.