Paschimottanasana - Seated Forward Fold


From Dandasana, inhale, lengthen up through your spine, exhale, fold forward from the hip joint, lengthen through the front and back body

Place your hands either side of your legs. Lead with your sternum, broaden through the collarbones, inhale lengthen the spine, exhale release a little more forward

Keep your hands either side of your legs or hold onto the sides of your feet, elbows bend out to the sides, gaze down