Phalakasana - Plank Pose


From Adho Mukha Svanasana, inhale, reach forward and stack your shoulders over your wrists, press into all five knuckles of your hands, roll your biceps forward, shoulder blades spread outwards.

Press out through your heels to firm your legs, hips level to the ground, hug your outer hips to the midline, exhale, draw your navel towards your spine, broaden through the collarbones.

Lengthen from your heels all the way to the tip of your crown in a diagonal line, keep your head in line with your spine, back of the neck long, gaze to the ground.