Phalakasana - Plank Pose


From Adho Mukha Svanasana, reach forward and stack your shoulders over your wrists, press into all five knuckles of your hands, roll your biceps forward

Press out through your heels to firm your legs, hug your outer hips to the midline, draw your navel towards your spine, shoulders blades draw down your back, broaden the collarbones

Lengthen from your heels all the way to the tip of your crown, keep your head in line with your spine, back of the neck long, gaze to the ground