Setu Bandha Sarvangasana - Bridge


Lie on your back with your knees bent, feet parallel and hip width apart, heels close to your sit bones. Root through your big toe mound and inner heels. Arms pressed into the ground beside you

Exhale, lift your hips up, roll your shoulders under and clasp your hands below your pelvis. Press into your arms and extend them towards your feet

Knees extend forward, sternum lift up and towards your chin, lightly press into the back of your head

Hug your outer hips to the midline, thighs parallel to the ground, roll your inner thighs down, gaze up