Siddhasana - Accomplished Pose


From a seated position, legs straight, place your right hand under your right buttocks and draw the flesh out to the side, sit up tall onto your sit bones, repeat with your left buttocks

Bend your right leg, place your foot to the ground in front of pubic bone, top of the foot on the mat, sole of the foot facing up. Place your left foot in front of your right foot so that the feet are stacked in front of each other

Place your hand on your lower thighs, lengthen up through your spine to the tip of your crown

Broaden through your collarbones, gaze forward