Triang Mukha Eka Pada Paschimottanasana- Three Limb One Foot West Intense Stretch

ALIGNMENT

From Dandasana, bend your right knee and place your foot to the outside of your right hip. Right knee hugging into the midline

Inhale, lengthen up through your spine, exhale, fold forward from the hip joint, lengthen through the front and back body

Place your hands either side of your legs. Lead with your sternum, broaden through the collarbones, inhale lift and lengthen the spine, exhale release a little more forward

Keep your hands either side of your leg or hold onto the sides of your
foot, elbows bend out to the sides, gaze down