Urdhva Padmasana - Inverted Lotus

YOGARU_Urdhva Padmasana.png

ALIGNMENT

From Halasana, bend your knees and bring your legs into cross legged, or lotus position.

Press into your shoulders and place your hands against your thighs close to your knees, straighten your arms. Press your hands into your knees and your knees into you hands, broaden through the collarbones.

To come down, unfold your legs, place your hands on your lower back, use your arms to support you and slowly roll back down.