Urdhva Prasarita Eka Padasana - Standing Splits


From Virabhadrasana III, reach your arms down to the ground, press into all three points of your right foot, inhale here.

Exhale, fold further forward, move your chest in towards your right leg, at the same time lift your left leg up high, press through the balls of your extended foot, roll the inner thigh of your left leg back.

Press into your left fingertips and wrap your right hand around your right ankle, gaze to your shin.