Urdhva Prasarita Eka Padasana - Standing Splits


From Virabhadrasana III, reach your arms down to the ground. Press into all three points of your right foot, inhale here

Exhale, fold further forward, moving your chest in towards your right leg, at the same time lift your left leg up higher

Press into your left fingertips and wrap your right hand around your ankle

Roll your the inner thigh of your left leg back, press through the ball of your extended foot, gaze down