From Tadasana with your feet hip width or feet together. Inhale, reach your arms up high.
Exhale, bend your knees and sit back like you’re sitting into a chair, press into your heels.
Press the top of the thigh bones down towards your heels, inner thighs lift, hug your outer hips to the midline. Draw your navel towards your spine.
Broaden through the collarbones, arms shoulder width apart or palms together, lengthen through the sides of the body, gaze forward or to your fingertips.