Utkatasana - Chair


From Tadasana with your feet hip width or feet together, inhale, reach your arms up high

Exhale, bend your knees and sit back like you’re sitting into a chair, pressing into your heels

Press the top of the thigh bones down towards your heels, inner thighs lifted

Broaden through the collarbones, arms shoulder width apart or palms together, gaze forward or to your fingertips