Utthita Hasta Padangusthasana - Extended Hand to Big Toe


From Tadasana, hands on hips, pour your weight into the three points of your left foot

Bend your right knee and lift your leg to your chest. Reach your right arm to the inside of your leg and grip your big toe with your thumb and first two fingers. Press your big toeinto your fingers and your fingers into your big toe

Inhale, straighten your right leg, press out through the heel, lengthen up through your spine to the tip of your crown, gaze forward