Utthita Hasta Padangusthasana - Extended Hand to Big Toe


From Tadasana, hands on hips, inhale, pour your weight into your left foot, draw your navel towards your spine, bend your right knee and lift your leg to your chest.

Reach your right arm to the inside of your leg, hold your big toe with your thumb and first two fingers, press your big toe into your fingers and your fingers against your big toe, hips level.

Exhale, straighten your right leg, press out through the heel, lengthen through your spine to the tip of your crown, gaze forward.