Virasana - Hero

YOGARU_Virasana.png

ALIGNMENT

From kneeling up, inner knees touching and inner ankles hip width apart

Press the top of your feet into the ground, lean forward slightly and place your hands on the ground to supports your weight

Lean back and sit your hips between your ankles on a brick, a foam wedge, or on the ground

Lengthen up through your spine to the tip of your crown, gaze forward