Life can be hectic, take time to pause, settle onto your mat and slow down, cultivating a sense of balance and enjoying the wide spectrum of benefits yoga gives you.
NEW CLASS STARTING FRIDAY, 6TH SEPTEMBER, BOOTERSTOWN PASTORAL CENTRE
Move more freely in your everyday life with this mobility based yoga class. Created to stretch & strengthen your whole body, bringing balance back physically & mentally. Contact 087 872 3046 or email for more details. Check class dates below for the monthly schedule.
Suitable for all levels.
Friday 9:15 - 10:15am
Booterstown Pastoral Centre,
Single drop in class - €15
Block of 6 classes - €80
September class dates
6th September, 13th September, 27th September.
NO CLASS 20th SEPTEMBER.
Date: Friday 6th September, 6:30-8:15pm at Moons Yoga Loft, Blackrock.
Restorative yoga is often referred to as ’the art of accomplishing absolutely nothing but relaxation’. Take a break from the busyness of ‘doing' and drop into simply ‘being’ with this restorative yoga workshop. Peel away the layers of built up tension with this guided relaxation and find complete ease in the body and peace of the mind. Restorative yoga eases stress, tension and anxiety; strengthens the immune system, optimises digestive function; and regulates hormone balance.
Discover your home practice workshop
Date: Saturday 5th October, 12:30-2:30pm at Moons Yoga Loft, Blackrock.
Get the yoga ‘feel good’ factor at your fingertips by developing your home practice. Tailor to your individual needs by learning what poses will help ease tiredness, bloating, stress, anxiety and tension, and build strength, stamina, focus and concentration. In this workshop you will learn to flow through some simple mini sequences and get comfortable transitioning from pose to pose. You will get a take home booklet that will reinforce all you have learnt in the workshop and support you as you take the brave step onto your mat.
PRIVATE & SMALL GROUP CLASSES
Private classes can give you a more tailor made practice for your individual needs, in the comfort of your own home. If you’re interested in a one to one class or gathering a few of your friends together for a group class, send me an email. You can book on a class by class basis, or avail of a discount by booking blocks of 4 classes.
Size of group depends on space available, hard floor is preferable to carpet but any space will work. Yoga mats can be supplied with advance notice.
Individual Private class - €60
Block of 4 classes €220
2 people - €80 (€40 per person)
Block of 4 classes €300
(€150 per person)
3 people - €105 (€35 per person)
Block of 4 classes €405 (€135 per person)
4 people - €120 (€30 per person)
Block of 4 classes €460 (€115 per person)