12 Days of Christmas yoga

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STAYING HEALTHY & HAPPY THIS CHRISTMAS
Whether Christmas is your thing and you welcome it with bells on, or you find it all a bit too much and feel quite overwhelmed, your practice can there to support your every need. This Christmas I’m teaming up with The Irish Balance to bring you an Instagram 12 Days of Christmas Yoga. We’ll be getting you ready for whatever the silly season has in store for you with 12 mini flows to practice with us over the next 12 days, and to continue practicing over the festive period and into the new year.

There will be 12 different themes to keep you well over the colder months, calm in the face of Christmas adversity, and energised for all the festivities. Each sequence will have a peak pose and a daily focus. I will demystify how this sequence is helping you and Ciara will give you some The Irish Balance tips for life balance.

Join us on Instagram and remember to click on the little bookmark to save each flow so you can practice it whenever, wherever suits you. Like, share, repost and hashtag #12daysofchristmasyoga to join in on the Christmas yoga vibes. Let’s get the world yogaing for a peaceful Christmas and a happy new year.

You will also find the full 12 days of sequences in the Pause section of my website from 12th December.

Ruth Delahunty Yogaru