Understand the essentials of yoga anatomy.

Anatomy is an invaluable tool for creating meaningful sequences for your students and tailoring your home practice to your needs. Join me for my 2hr training and learn the essentials of anatomy through the lens of yoga. This accessible anatomy training focuses on three different key anatomical regions: hips, shoulder & spine. Structured with a layered learning approach designed to optimise the successful retention of this sometimes daunting content.

The pre-recorded training includes a manual to support your learning during the training, and as a refresher to return to after the training. Once you sign up, the training recording link and manual will be emailed to you.

Course content:
- Intro to the anatomical regions.
- Bone structures, type of joint, layers of the joint.
- Directions of movements.
- Muscles of movements.
- Yoga poses that stretch and strengthen.
- How to apply this to your sequences.
- Including a short yoga practice.

Suitable for:
Recent or long since graduated yoga teachers looking to better understand anatomy within the practice of yoga and how to apply this knowledge to their class sequences. Yoga students who are looking to create tailored home practices.

Props: Yoga mat.
Location: online recording link & pdf manual