PAUSE ARCHIVE

2025
- Sep 18, 2025 Stress proof your day
- Aug 13, 2025 The digestive system
- Jul 14, 2025 Summer evenings flow
- Jun 18, 2025 Summer mornings flow
- May 9, 2025 Bone health flow
- Apr 14, 2025 Standing strong
- Mar 21, 2025 Building resilience
- Feb 18, 2025 Morning mobility flow
- Jan 16, 2025 Transitions
2024
- Dec 11, 2024 Christmas hols flow
- Nov 15, 2024 Top 5 MFR
- Oct 21, 2024 Morning routines
- Sep 19, 2024 The circulatory system
- Aug 13, 2024 Building focus
- Jul 8, 2024 Shoulder tension release
- Jun 18, 2024 Brick party
- May 18, 2024 The respiratory system
- Apr 18, 2024 Posture reset
- Mar 17, 2024 Lower back love
- Feb 14, 2024 The lymphatic system
- Jan 18, 2024 Yoga Therapeutics stress relief
2023
- Dec 14, 2023 Christmas mini flows
- Nov 17, 2023 Evening wind down
- Oct 16, 2023 Shifting stress
- Sep 13, 2023 Build better balance
- Aug 20, 2023 MFR + yoga
- Jul 24, 2023 Quick get up & go
- Jun 16, 2023 Summertime flow
- May 15, 2023 6 elements of core
- Apr 20, 2023 The nervous system
- Mar 25, 2023 The benefits of yoga
- Mar 9, 2023 Phalakasana - Plank
- Feb 23, 2023 Why I practise yoga
- Feb 7, 2023 Parsva Bakasana - Side Crow
- Jan 23, 2023 Winter mini flows
- Jan 9, 2023 Parivrtta Utkatasana - Revolved Chair
2022
- Dec 16, 2022 The ultimate Christmas flow
- Dec 7, 2022 Utthan Pristhasana - Lizard
- Nov 23, 2022 A simple beginners flow
- Nov 10, 2022 Urdhva Mukha Svanasana - Upwards Facing Dog
- Oct 26, 2022 Restorative sleepy flow
- Oct 14, 2022 Parivrtta Ashta Chandrasana - Revolved Crescent Moon
- Sep 19, 2022 Everyday balance
- Sep 8, 2022 Setu Bandha Sarvangasana - Bridge
- Aug 26, 2022 Runners breath flow
- Aug 12, 2022 Urdhva Dhanurasana - Upward Bow or Wheel
- Jul 22, 2022 Functional movement
- Jul 8, 2022 Bhujangasana - Cobra
- Jun 22, 2022 Your deep core
- Jun 13, 2022 Parsvottanasana - Intense Side Stretch
- May 29, 2022 Anatomy 101 - The hips
- May 11, 2022 Marjaryasana & Bitilasana - Cat & Cow
- Apr 19, 2022 Energising flow
- Apr 5, 2022 Salamba Sarvangasana - Shoulderstand
- Mar 25, 2022 Everyday mobility
- Mar 9, 2022 Garudasana - Eagle
- Feb 22, 2022 Happiness flow
- Feb 11, 2022 Anjaneyasana - Low Lunge
- Jan 26, 2022 The immune system
- Jan 14, 2022 Salamba Sirsasana - Headstand
2021
- Dec 24, 2021 Rest & renew restorative
- Dec 8, 2021 Ardha Uttanasana - Half Forward Fold
- Nov 26, 2021 Feel good flow
- Nov 10, 2021 Viparita Virabhadrasana - Reverse Warrior
- Oct 21, 2021 The vagus nerve
- Oct 7, 2021 Parighasana - Gate
- Sep 23, 2021 Shifting tension
- Sep 14, 2021 Natarajasana - Lord of the Dance
- Aug 26, 2021 Restorative for stress relief
- Aug 12, 2021 Hanumanasana - Monkey or Splits
- Jul 21, 2021 Sun salutations
- Jul 4, 2021 Anatomy 101 - the core
- Jun 24, 2021 Summer mini flows
- Jun 10, 2021 Vasisthasana - Side Plank
- May 25, 2021 Move & restore
- May 13, 2021 Parsvakonasana - Side Angle
- Apr 21, 2021 What nourishes you?
- Apr 9, 2021 Baddha Konasana - Bound Angle
- Mar 25, 2021 Calming flow
- Mar 11, 2021 Adho Mukha Vrksasana - Handstand
- Feb 24, 2021 Remote working home flow
- Feb 11, 2021 Anatomy 101 - the shoulders
- Jan 24, 2021 30 days of restorative yoga
- Jan 7, 2021 Bakasana - Crow
2020
- Dec 24, 2020 10 day yoga challenge
- Dec 9, 2020 Uttanasana - Forward Fold
- Nov 26, 2020 How can my practice help me today?
- Nov 11, 2020 Malasana - Squat
- Oct 24, 2020 10 reasons to build a home practice
- Oct 8, 2020 Salabhasana - Locust
- Sep 23, 2020 Yoga for self care
- Sep 14, 2020 Ashta Chandrasana - Crescent Moon
- Sep 2, 2020 Immune system flow
- Aug 17, 2020 Chaturanga Dandasana - Four Limb Staff
- Jul 29, 2020 Seniors mobility flow
- Jul 18, 2020 A gentle morning flow
- Jun 29, 2020 Anatomy 101 - the spine
- Jun 10, 2020 Bricks & hips
- May 14, 2020 Utkata Konasana - Goddess
- May 6, 2020 Moon salutation
- Apr 26, 2020 Restorative with home props
- Apr 20, 2020 Just breathe
- Apr 4, 2020 The Irish Balance Flow
- Mar 27, 2020 Your supportive space
- Mar 18, 2020 How to build a home practice
- Mar 8, 2020 Immune system mini flows
- Feb 25, 2020 Vrksasana - Tree
- Jan 23, 2020 Find your favourites
- Jan 17, 2020 Tadasana - Mountain
2019
- Dec 30, 2019 Mini flows for 2020
- Nov 22, 2019 10 benefits of twists
- Oct 31, 2019 The posterior chain
- Oct 11, 2019 Ojas flow
- Sep 25, 2019 Hip mobility flow
- Sep 12, 2019 Restorative yoga
- Sep 2, 2019 A stretch too far
- Aug 21, 2019 Hit pause & reverse
- Aug 1, 2019 Happy hams
- Jul 21, 2019 Ardha Chandrasana - Half Moon
- Jun 20, 2019 Strong core
- Jun 5, 2019 Psoas release
- May 17, 2019 Twisty flow
- May 10, 2019 The ultimate runners flow
- Apr 26, 2019 Strong legs
- Apr 12, 2019 Strong glutes
- Mar 21, 2019 Fabulous feet
- Mar 15, 2019 Settle down to lift up
- Mar 7, 2019 Anatomy 101 - the pelvic bowl
- Feb 28, 2019 Gentle mindful flow
- Feb 14, 2019 Hands free flow
- Jan 31, 2019 Self care flow
- Jan 24, 2019 The organ body
- Jan 9, 2019 Breathing out self judgement
2018
- Dec 13, 2018 12 Christmas sequences
- Dec 6, 2018 Your internal generator
- Nov 16, 2018 10 tips to develop a home practice
- Nov 8, 2018 Wintertime flow
- Nov 1, 2018 Savasana - Corpse Pose
- Oct 18, 2018 Contain the stretch
- Oct 5, 2018 Inner strength
- Sep 13, 2018 Life balance
- Sep 6, 2018 Simplify your day
- Aug 30, 2018 A simple home practice
- Aug 16, 2018 Staying present
- Aug 9, 2018 Virabhadrasana I - Warrior I
- Aug 2, 2018 Lengthen then twist
- Jul 13, 2018 Gutsy flow
- Jun 27, 2018 Summer backbends
- Jun 21, 2018 Fluid movement
- Jun 13, 2018 Press & reach
- May 21, 2018 Pincha Mayurasana - Peacock
- May 9, 2018 Anatomy 101 - 360 core
- Apr 22, 2018 Hip stability flow
- Apr 10, 2018 A simple morning flow
- Apr 2, 2018 Anatomy 101 - 360 hips
- Mar 8, 2018 Eka Pada Koundinyasana - One Legged Side Crow
- Mar 1, 2018 Camatkarasana - Wild Thing
- Feb 16, 2018 Virabhadrasana III - Warrior III
- Jan 30, 2018 Rooting down
- Jan 17, 2018 Lengthen up through the side body
- Jan 11, 2018 Grounding practices
- Jan 3, 2018 Step gently into the new year
2017
- Dec 18, 2017 A simple Christmas flow
- Dec 2, 2017 Strong back body
- Nov 7, 2017 The benefits of epsom salts
- Sep 27, 2017 Finding balance
- Sep 19, 2017 Virabhadrasana II - Warrior II
- Aug 24, 2017 The twist effect
- Jul 28, 2017 Upper back strength
- Jun 29, 2017 Travel & holidays
- Jun 23, 2017 Manipura Chakra - Solar Plexus
- Jun 13, 2017 Utkatasana - Chair
- Jun 8, 2017 Waves of movement
- May 26, 2017 The benefits of meditation
- May 24, 2017 Forward bends
- May 19, 2017 Twists
- May 11, 2017 Backbends
- Apr 28, 2017 The midline
- Apr 23, 2017 Staying committed
- Apr 12, 2017 Challenging stability
- Apr 6, 2017 Hip tension release
- Mar 30, 2017 Sun Salutations flow
- Mar 17, 2017 Energy bursts
- Mar 8, 2017 Trikonasana - Triangle
- Mar 3, 2017 Twist cleanse
- Feb 15, 2017 Slow transitions flow
- Feb 5, 2017 Navel radiation
- Jan 24, 2017 Adho Mukha Svanasana - Downward Facing Dog
- Jan 3, 2017 The second brain
2016
- Dec 19, 2016 Christmas stress relief
- Dec 14, 2016 Immune system boost
- Oct 17, 2016 Anatomy 101 - hypermobile joints
- Sep 20, 2016 Anatomy 101 - find your hands
- Sep 7, 2016 Anatomy 101 - find your feet
- Sep 5, 2016 Anatomy 101 - the psoas
- Jul 27, 2016 The benefits of a morning practice
- Jul 23, 2016 Practise with distractions
- May 17, 2016 Yoga like a tortoise
- Apr 11, 2016 Props are your best friend - belts
- Mar 20, 2016 Props are your best friend - blocks
- Mar 16, 2016 Props are your best friend - bricks
- Mar 7, 2016 Designing my 108 malas
- Feb 1, 2016 Settling on your mat
- Jan 19, 2016 Sun Salutation, a closer look
- Jan 14, 2016 The benefits of Savasana
2015
- Dec 24, 2015 Christmas Sun Salutation
- Dec 21, 2015 Hamsa hand of protection
- Dec 7, 2015 Finding the pause between breaths
- Dec 7, 2015 Mind, body, spirit