• 2026
  • 12 May 2026 Posture stacking
  • 15 Apr 2026 Mobility & stability
  • 19 Mar 2026 Hit refresh
  • 23 Feb 2026 Winter evenings flow
  • 14 Jan 2026 Winter mornings flow
• 2025
  • 12 Dec 2025 Christmas sprinkles
  • 19 Nov 2025 Get the glow
  • 16 Oct 2025 Yoga to build strength
  • 18 Sept 2025 Stress proof your day
  • 13 Aug 2025 The digestive system
  • 14 Jul 2025 Summer evenings flow
  • 18 Jun 2025 Summer mornings flow
  • 9 May 2025 Bone health flow
  • 14 Apr 2025 Standing strong
  • 21 Mar 2025 Building resilience
  • 18 Feb 2025 Morning mobility flow
  • 16 Jan 2025 Transitions
• 2024
  • 11 Dec 2024 Christmas hols flow
  • 15 Nov 2024 Top 5 MFR
  • 21 Oct 2024 Morning routines
  • 19 Sept 2024 The circulatory system
  • 13 Aug 2024 Building focus
  • 8 Jul 2024 Shoulder tension release
  • 18 Jun 2024 Brick party
  • 18 May 2024 The respiratory system
  • 18 Apr 2024 Posture reset
  • 17 Mar 2024 Lower back love
  • 14 Feb 2024 The lymphatic system
  • 18 Jan 2024 Yoga Therapeutics stress relief
• 2023
  • 14 Dec 2023 Christmas mini flows
  • 17 Nov 2023 Evening wind down
  • 16 Oct 2023 Shifting stress
  • 13 Sept 2023 Build better balance
  • 20 Aug 2023 MFR + yoga
  • 24 Jul 2023 Quick get up & go
  • 16 Jun 2023 Summertime flow
  • 15 May 2023 6 elements of core
  • 20 Apr 2023 The nervous system
  • 25 Mar 2023 The benefits of yoga
  • 9 Mar 2023 Phalakasana - Plank
  • 23 Feb 2023 Why I practise yoga
  • 7 Feb 2023 Parsva Bakasana - Side Crow
  • 23 Jan 2023 Winter mini flows
  • 9 Jan 2023 Parivrtta Utkatasana - Revolved Chair
• 2022
  • 16 Dec 2022 The ultimate Christmas flow
  • 7 Dec 2022 Utthan Pristhasana - Lizard
  • 23 Nov 2022 A simple beginners flow
  • 10 Nov 2022 Urdhva Mukha Svanasana - Upwards Facing Dog
  • 26 Oct 2022 Restorative sleepy flow
  • 14 Oct 2022 Parivrtta Ashta Chandrasana - Revolved Crescent Moon
  • 19 Sept 2022 Everyday balance
  • 8 Sept 2022 Setu Bandha Sarvangasana - Bridge
  • 26 Aug 2022 Runners breath flow
  • 12 Aug 2022 Urdhva Dhanurasana - Upward Bow or Wheel
  • 22 Jul 2022 Functional movement
  • 8 Jul 2022 Bhujangasana - Cobra
  • 22 Jun 2022 Your deep core
  • 13 Jun 2022 Parsvottanasana - Intense Side Stretch
  • 29 May 2022 Anatomy 101 - The hips
  • 11 May 2022 Marjaryasana & Bitilasana - Cat & Cow
  • 19 Apr 2022 Energising flow
  • 5 Apr 2022 Salamba Sarvangasana - Shoulderstand
  • 25 Mar 2022 Everyday mobility
  • 9 Mar 2022 Garudasana - Eagle
  • 22 Feb 2022 Happiness flow
  • 11 Feb 2022 Anjaneyasana - Low Lunge
  • 26 Jan 2022 The immune system
  • 14 Jan 2022 Salamba Sirsasana - Headstand
• 2021
  • 24 Dec 2021 Rest & renew restorative
  • 8 Dec 2021 Ardha Uttanasana - Half Forward Fold
  • 26 Nov 2021 Feel good flow
  • 10 Nov 2021 Viparita Virabhadrasana - Reverse Warrior
  • 21 Oct 2021 The vagus nerve
  • 7 Oct 2021 Parighasana - Gate
  • 23 Sept 2021 Shifting tension
  • 14 Sept 2021 Natarajasana - Lord of the Dance
  • 26 Aug 2021 Restorative for stress relief
  • 12 Aug 2021 Hanumanasana - Monkey or Splits
  • 21 Jul 2021 Sun salutations
  • 4 Jul 2021 Anatomy 101 - the core
  • 24 Jun 2021 Summer mini flows
  • 10 Jun 2021 Vasisthasana - Side Plank
  • 25 May 2021 Move & restore
  • 13 May 2021 Parsvakonasana - Side Angle
  • 21 Apr 2021 What nourishes you?
  • 9 Apr 2021 Baddha Konasana - Bound Angle
  • 25 Mar 2021 Calming flow
  • 11 Mar 2021 Adho Mukha Vrksasana - Handstand
  • 24 Feb 2021 Remote working home flow
  • 11 Feb 2021 Anatomy 101 - the shoulders
  • 24 Jan 2021 30 days of restorative yoga
  • 7 Jan 2021 Bakasana - Crow
• 2020
  • 24 Dec 2020 10 day yoga challenge
  • 9 Dec 2020 Uttanasana - Forward Fold
  • 26 Nov 2020 How can my practice help me today?
  • 11 Nov 2020 Malasana - Squat
  • 24 Oct 2020 10 reasons to build a home practice
  • 8 Oct 2020 Salabhasana - Locust
  • 23 Sept 2020 Yoga for self care
  • 14 Sept 2020 Ashta Chandrasana - Crescent Moon
  • 2 Sept 2020 Immune system flow
  • 17 Aug 2020 Chaturanga Dandasana - Four Limb Staff
  • 29 Jul 2020 Seniors mobility flow
  • 18 Jul 2020 A gentle morning flow
  • 29 Jun 2020 Anatomy 101 - the spine
  • 10 Jun 2020 Bricks & hips
  • 14 May 2020 Utkata Konasana - Goddess
  • 6 May 2020 Moon salutation
  • 26 Apr 2020 Restorative with home props
  • 20 Apr 2020 Just breathe
  • 4 Apr 2020 The Irish Balance Flow
  • 27 Mar 2020 Your supportive space
  • 18 Mar 2020 How to build a home practice
  • 8 Mar 2020 Immune system mini flows
  • 25 Feb 2020 Vrksasana - Tree
  • 23 Jan 2020 Find your favourites
  • 17 Jan 2020 Tadasana - Mountain
• 2019
  • 30 Dec 2019 Mini flows for 2020
  • 22 Nov 2019 10 benefits of twists
  • 31 Oct 2019 The posterior chain
  • 11 Oct 2019 Ojas flow
  • 25 Sept 2019 Hip mobility flow
  • 12 Sept 2019 Restorative yoga
  • 2 Sept 2019 A stretch too far
  • 21 Aug 2019 Hit pause & reverse
  • 1 Aug 2019 Happy hams
  • 21 Jul 2019 Ardha Chandrasana - Half Moon
  • 20 Jun 2019 Strong core
  • 5 Jun 2019 Psoas release
  • 17 May 2019 Twisty flow
  • 10 May 2019 The ultimate runners flow
  • 26 Apr 2019 Strong legs
  • 12 Apr 2019 Strong glutes
  • 21 Mar 2019 Fabulous feet
  • 15 Mar 2019 Settle down to lift up
  • 7 Mar 2019 Anatomy 101 - the pelvic bowl
  • 28 Feb 2019 Gentle mindful flow
  • 14 Feb 2019 Hands free flow
  • 31 Jan 2019 Self care flow
  • 24 Jan 2019 The organ body
  • 9 Jan 2019 Breathing out self judgement
• 2018
  • 13 Dec 2018 12 Christmas sequences
  • 6 Dec 2018 Your internal generator
  • 16 Nov 2018 10 tips to develop a home practice
  • 8 Nov 2018 Wintertime flow
  • 1 Nov 2018 Savasana - Corpse Pose
  • 18 Oct 2018 Contain the stretch
  • 5 Oct 2018 Inner strength
  • 13 Sept 2018 Life balance
  • 6 Sept 2018 Simplify your day
  • 30 Aug 2018 A simple home practice
  • 16 Aug 2018 Staying present
  • 9 Aug 2018 Virabhadrasana I - Warrior I
  • 2 Aug 2018 Lengthen then twist
  • 13 Jul 2018 Gutsy flow
  • 27 Jun 2018 Summer backbends
  • 21 Jun 2018 Fluid movement
  • 13 Jun 2018 Press & reach
  • 21 May 2018 Pincha Mayurasana - Peacock
  • 9 May 2018 Anatomy 101 - 360 core
  • 22 Apr 2018 Hip stability flow
  • 10 Apr 2018 A simple morning flow
  • 2 Apr 2018 Anatomy 101 - 360 hips
  • 8 Mar 2018 Eka Pada Koundinyasana - One Legged Side Crow
  • 1 Mar 2018 Camatkarasana - Wild Thing
  • 16 Feb 2018 Virabhadrasana III - Warrior III
  • 30 Jan 2018 Rooting down
  • 17 Jan 2018 Lengthen up through the side body
  • 11 Jan 2018 Grounding practices
  • 3 Jan 2018 Step gently into the new year
• 2017
  • 18 Dec 2017 A simple Christmas flow
  • 2 Dec 2017 Strong back body
  • 7 Nov 2017 The benefits of epsom salts
  • 27 Sept 2017 Finding balance
  • 19 Sept 2017 Virabhadrasana II - Warrior II
  • 24 Aug 2017 The twist effect
  • 28 Jul 2017 Upper back strength
  • 29 Jun 2017 Travel & holidays
  • 23 Jun 2017 Manipura Chakra - Solar Plexus
  • 13 Jun 2017 Utkatasana - Chair
  • 8 Jun 2017 Waves of movement
  • 26 May 2017 The benefits of meditation
  • 24 May 2017 Forward bends
  • 19 May 2017 Twists
  • 11 May 2017 Backbends
  • 28 Apr 2017 The midline
  • 23 Apr 2017 Staying committed
  • 12 Apr 2017 Challenging stability
  • 6 Apr 2017 Hip tension release
  • 30 Mar 2017 Sun Salutations flow
  • 17 Mar 2017 Energy bursts
  • 8 Mar 2017 Trikonasana - Triangle
  • 3 Mar 2017 Twist cleanse
  • 15 Feb 2017 Slow transitions flow
  • 5 Feb 2017 Navel radiation
  • 24 Jan 2017 Adho Mukha Svanasana - Downward Facing Dog
  • 3 Jan 2017 The second brain
• 2016
  • 19 Dec 2016 Christmas stress relief
  • 14 Dec 2016 Immune system boost
  • 17 Oct 2016 Anatomy 101 - hypermobile joints
  • 20 Sept 2016 Anatomy 101 - find your hands
  • 7 Sept 2016 Anatomy 101 - find your feet
  • 5 Sept 2016 Anatomy 101 - the psoas
  • 27 Jul 2016 The benefits of a morning practice
  • 23 Jul 2016 Practise with distractions
  • 17 May 2016 Yoga like a tortoise
  • 11 Apr 2016 Props are your best friend - belts
  • 20 Mar 2016 Props are your best friend - blocks
  • 16 Mar 2016 Props are your best friend - bricks
  • 7 Mar 2016 Designing my 108 malas
  • 1 Feb 2016 Settling on your mat
  • 19 Jan 2016 Sun Salutation, a closer look
  • 14 Jan 2016 The benefits of Savasana
• 2015
  • 24 Dec 2015 Christmas Sun Salutation
  • 21 Dec 2015 Hamsa hand of protection
  • 7 Dec 2015 Finding the pause between breaths
  • 7 Dec 2015 Mind, body, spirit