MFR STRESS RELIEF – LIVE ONLINE

Roll away your physical & mental stress.

Join me live online for my Stress Relief Myofascial Release (MFR) self-massage workshop to calm your body, clear your mind, and reset your nervous system. This simple yet powerful technique uses massage balls and a yoga brick to release tension, increase hydration, and stimulate ‘rest and restore’ response. Helping you feel more grounded, and resilient. Easy to do and time efficient, it can be used anytime of the day to regulate stress, release tension, and support deeper sleep.

The workshop includes a manual to help you incorporate MFR into your wellness routine. Learn more about MFR in my previous article.

Workshop content:
- What is myofascial release or MFR?
- Understanding fascia and its role in stress & tension.
- How to use MFR to relieve stress, calm the mind & improve sleep.
- MFR techniques for feet, hands, shoulders, iliopsoas, lower back.

Suitable for:
Students looking for effective stress management techniques, relief from physical & mental tension, support with headaches, improved sleep, and simple strategies to feel calmer and more balanced in daily life.

Props:
Yoga mat, 1 brick, 2 massage balls (or tennis balls), 1 blanket or microfibres cloth.

Date: Wednesday 7th October, ‘26
Time: 6:30pm - 8pm (GMT+1, Dublin)
Location: live online workshop with recording link & pdf manual
Price: €30

SMART SEQUENCING – LIVE ONLINE & RECORDING

Learn to design yoga sequences with purpose and confidence.

Whether you're a yoga teacher or a student, Smart Sequencing will help you understand the principles behind purposeful sequencing so you can confidently design classes, build meaningful home practices and understand why a sequence works.

A yoga sequence is more than a collection of poses. A well-designed, thoughtful sequence shapes the experience of yoga. Join me live online, or on the recording, for my 2hr training and discover how to design sequences that change how people feel.

The training includes a comprehensive PDF manual, practical worksheets and optional homework with personalised feedback, helping you continue developing your sequencing skills long after the workshop has finished.

Training content: 
- Different types of yoga sequences.
- Why sequencing around a theme creates more meaningful practices.
- Choosing and developing sequencing themes.
- A practical sequencing framework you can use again and again.
- Creating bucket lists to organise your ideas.
- Building purposeful sequences from start to finish.
- Professional sequencing tips and common mistakes to avoid.
- A short guided yoga practice that brings the principles together.

Suitable for:
Yoga teachers at any stage of their teaching journey who want to deepen their understanding of sequencing and create classes with greater clarity and confidence. Yoga students who want to build thoughtful home practices and better understand how yoga sequences are designed.

Props: Yoga mat.

This workshop is available LIVE ONLINE and PRE-RECORDED (available in my online shop).

Date: TBC
Time: TBC
Location: online training, recording link & pdf manual
Price: €40

If you’re interested in joining my next LIVE ONLINE Smart Sequencing training please send me an enquiry.

ANATOMY 101 – LIVE ONLINE & RECORDING

Understand the essentials of yoga anatomy.

Anatomy is an invaluable tool for creating meaningful sequences for your students and tailoring your home practice to your needs. Join me live online, or on the recording, for my 2hr training and learn the essentials of anatomy through the lens of yoga. This accessible anatomy training focuses on three different key anatomical regions: hips, shoulder & spine. Structured with a layered learning approach designed to optimise the successful retention of this sometimes daunting content.

The training includes a pdf manual to support your learning during the training, and as a refresher to return to after the training.

Course content:
- Intro to the anatomical regions.
- Bone structures, type of joint, layers of the joint.
- Directions of movements.
- Muscles of movements.
- Yoga poses that stretch and strengthen.
- How to apply this to your sequences.

Suitable for:
Recent or long since graduated Yoga Teacher looking to better understand anatomy within the practice of yoga and how to apply this knowledge to their class sequences. Yoga Students who are looking to create tailored home practices.

Props: Yoga mat.

This training is available LIVE ONLINE and PRE-RECORDED (available in my online shop).

Date: TBC
Time: TBC
Location: online training, recording link & pdf manual
Price: €40

If you’re interested in joining my next LIVE ONLINE Anatomy 101 training please send me an enquiry.