Life can be hectic. Take time to pause, settle onto your mat and build a yoga practice that helps you move better, feel stable and navigate life's demands with greater resilience.
STRONGER YOU - ONLINE CLASSES
Practice with me online, live & on demand.
As a part of the Stronger You For Life team, I teach yoga classes that complement resistance training by improving mobility, stability and resilience. Join me live to stay inspired or explore the on-demand library whenever it suits you. Stronger You For Life provides a well-rounded approach to strength and mobility, combining resistance training, yoga, and Pilates – from the comfort of your own home.
To enjoy 50% off your first month use the code YOGARU50. Join me to move more freely, unwind from the day and build resilience for life.
BEGINNERS YOGA – IN PERSON CLASSES
Booterstown, Blackrock, Friday yoga class.
Move more freely and feel better in your everyday life with this beginners mobility and stability focused yoga class. Created to stretch and strengthen your whole body, bringing balance back physically and mentally. Contact me at 087 872 3046 or email with the link below.
Date: Friday
Time: 9:15 - 10:15am
Location: Booterstown Pastoral Centre, Booterstown Avenue
Price: €90 - 6 week course
YOGA THERAPEUTICS – PRIVATE CLASSES
Resolve pain, restore function & build strength.
As a Yoga Medicine ® Therapeutic Specialist I offer private in person or online therapeutic classes to students focusing on supporting existing conditions, injury recovery, injury prevention and sports performance. Yoga Therapeutics uses a range of techniques and practises to create a prescriptive programme to support your physical and mental wellbeing throughout life. Each individualised programme includes a combination of movement practices, myofascial release, breath work and relaxation. This includes an intake evaluation to identify areas of concern and goal setting, therapeutics private classes, and small home self practices to continue your progress between sessions. You can learn more about Yoga Therapeutics in my previous article.
If you’re interested in a therapeutic class please send me an enquiry.
YOGA ONE TO ONE – PRIVATE CLASSES
Individualise your yoga practise.
As a RYT800hr certified yoga teacher I offer private in person or online one to one classes to students looking to develop, refine or adapt their yoga practice, in the comfort of their own home. Giving you the opportunity to learn the basics of yoga as a beginner, deepen your practice as a long time yogi or help you establish an independent self practice. Yoga is also highly regarded as a method for supporting athletic performance by improving endurance, focus, injury recovery and injury prevention.
If you’re interested in a one to one class please send me an enquiry.
CORPORATE MFR – CLASSES & WORKSHOPS
Roll away your physical and mental tension.
As a Yoga Medicine ® Myofascial Release (MFR) teacher I offer in person or online corporate MFR guided self-massage classes & workshops. The perfect addition to your corporate wellness initiatives to keep your team motivated, energised and focused! This simple yet effective technique uses massage balls and a yoga brick to release tension, improve circulation and enhance hydration. MFR is widely used for increasing mobility, relieving aches and pains and promoting muscle recovery. Easy to do and time efficient, it can be used before or after exercise, or anytime you need to ease stress and restore balance.
The workshop comes with a manual to help participants incorporate MFR into their everyday life. Learn more about MFR in my pervious article.
If you’re interested in corporate MFR classes & workshops please send me an enquiry.
