Life can be hectic, take time to pause, settle onto your mat and slow down, cultivating a sense of balance and enjoying the wide spectrum of benefits yoga gives you.
BEGINNERS YOGA
Friday in person yoga class - 6 week course
Move more freely in your everyday life with this beginners mobility and stability focused yoga class. Created to stretch and strengthen your whole body, bringing balance back physically and mentally. Contact me at 087 872 3046 or email with the link below.
Friday, 9:15 - 10:15am.
Booterstown Pastoral Centre,
Booterstown Avenue.
Price 6 week course - €90.
Next 6 week course - March 15th, March 22nd, April 5th, April 12th, April 19th, April 26th.
YOGA THERAPEUTICS CLASSES
Resolve pain, restore function & build strength.
As a qualified Yoga Medicine ® therapeutic specialist I offer private in person or online therapeutic classes to students with ongoing conditions, injury recovery and injury prevention. Yoga Therapeutics uses a range of techniques and practises to create a prescriptive programme to support all aspects of physical and mental health. Each individualised programme includes a combination of movement practices, myofascial release, breath work and relaxation. This includes an intake evaluation to identify areas of concern and goal setting, therapeutics private classes, and small home self practices to continue your progress between sessions. You can learn more about Yoga Therapeutics in my recent article.
If you’re interested in a therapeutic class please send me an enquiry.
YOGA ONE TO ONE PRIVATE CLASSES
Individualise your yoga practise.
As a 500hrRYT qualified yoga teacher I offer private in person or online one to one classes to students looking to develop and refine their yoga practice, in the comfort of their own home. Giving you the opportunity to learn the basics of yoga as a beginner, deepen your practice as a long time yogi or help you establish an independent self practice. Yoga is also highly regarded as a method for supporting athletic performance by improving endurance, focus, injury recovery and injury prevention.
If you’re interested in a one to one private class please send me an enquiry.
