I am a RYT800hr Yoga Alliance certified teacher, Yoga Medicine® Therapeutic Specialist, teacher trainer and writer based in Dublin, Ireland. I run weekly classes, workshops and trainings, designed to help you understand yoga better and build purposeful practices that support changing physical and mental needs throughout life.

If you are interested in joining me, go to classes and workshops.

Classes
I teach weekly yoga classes both in person and online. My in person classes focus on building mobility and stability for beginners, while my online classes with Stronger You For Life are focused on mobility, stability and resilience.

If you are interested in joining my classes, go to classes.

Private classes
As a Yoga Medicine ® Therapeutic Specialist I offer private in person or online therapeutic classes to students focusing on supporting existing conditions, injury recovery, injury prevention and sports performance. I also offer private in person or online one to one classes to students and teachers looking to develop, refine, or adapt their yoga practice or teaching skills.

If you are interested in a therapeutic or one to one private class, go to classes.

Workshops & trainings
I offer a range of in-person and online workshops, yoga education trainings and 1:1 mentoring. Workshops and trainings help you continue learning, deepen your understanding, and develop your practice or teaching skills with greater confidence and purpose. All my workshops come with a manual to help you apply what you have learnt.

1:1 mentoring offers personalised support when you want to take your learning further, work through questions, or get guidance on developing your practice or teaching skills.

If you are interested in learning with me, go to workshops or 1:1 mentoring.

108 Asana
I also created the original 108 Asana yoga sequencing cards. Designed to simplify sequencing, they give you the freedom to step onto your mat when it suits and practise exactly what you need. They inspired Yogaru Smart Sequencing, bringing the same visual approach to sequencing into a powerful digital sequence builder. Together, they help practitioners and teachers build purposeful yoga practices and sequences with confidence. 

To explore Yogaru Smart Sequencing go to Smart Sequencing, to buy the 108 Asana yoga sequencing cards, go to shop.

Teaching certifications
500hr RYT Teacher Training, Ciara Cronin, The Yoga Room
55hr Hip Therapeutics, Tiffany Cruikshank, Yoga Medicine ®
55hr Shoulder Therapeutics, Tiffany Cruikshank, Yoga Medicine ®
55hr Spine Therapeutics, Tiffany Cruikshank, Yoga Medicine ®
55hr Myofascial Release (MFR), Tiffany Cruikshank, Yoga Medicine ®
55hr Nervous System & Restorative Yoga, Tiffany Cruikshank, Yoga Medicine ®
20hr Yoga Anatomy, Tiffany Cruikshank, Yoga International
20hr Sequencing with Purpose, Rachel Land, Yoga Medicine ®
18hr Pranayama, Tiffany Cruikshank, Yoga Medicine ®
14hr Lymphatics & Yoga, Tiffany Cruikshank, Yoga Medicine ®
10hr Burnout & Resilience, Tiffany Cruikshank, Yoga Medicine ®
20hr Yoga Nidra, Caroline Wybar, Yoga Medicine ®

Keep practising
Ruth Delahunty
Founder & Creator, Yogaru