WEDNESDAY, 25th NOVEMBER, ‘26 - IN PERSON

Release tension, settle your nervous system and prepare for rest.

Release the tension you're carrying into bed.

Join me in person for my Deep Sleep Myofascial Release (MFR) self-massage workshop to release physical tension, calm your body and prepare for a more restful night's sleep.

We often go to bed carrying tension from the day without even realising it. Clenching the jaw, gripping through the shoulders, tightness through the hips and lower back, and breathing patterns that never quite settle. Even lying still can create discomfort in areas such as the outer hips, shoulders and lower back.

Using simple MFR techniques with massage balls, we'll work through the areas of the body that commonly hold tension and become uncomfortable when we're lying in bed. Learn how to release tight muscles and encourage your body to shift towards a more relaxed, restorative state.

You'll learn four MFR Deep Sleep protocols, designed to help you unwind, release accumulated tension and prepare your body for rest. Each protocol comes with its own illustrated guide, included in your workshop manual, making them easy to follow and incorporate into your regular evening routine.

Workshop content:

- What is myofascial release or MFR?
- Understanding fascia and its role in sleep.
- How to use MFR to prepare the body and the mind for deep sleep.
- MFR techniques for feet, shoulders, hips, lower back, face and jaw.
- Four MFR Deep Sleep protocols with illustrated guides to easily incorporate into your evening routine.

Suitable for:
Anyone looking to improve their evening relaxation routine, release accumulated physical tension and prepare for a more restful night's sleep. Particularly beneficial for those who experience jaw clenching, headaches associated with muscular tension, tight shoulders and neck, hip or lower back discomfort when lying in bed, or simply find it difficult to switch off and fully relax.

Props: Please bring a mat, 2 MFR balls, a blanket, and a micro fibre cloth with you. If you do not have MFR balls please let me know.

Date: Wednesday, 25th November, ‘26
Time: 6:15pm - 7:45pm
Location: Booterstown Pastoral Centre, Booterstown Avenue, in person workshop & manual
Price: €40