SATURDAY, MAY 4th, ‘24, ONLINE
Techniques to support lower back health.

Nagging lower back pain? Join me, live or with a recording, for my online MFR Lower Back Love workshop and learn how to use myofascial release, or MFR, to ease lower back pain, support ongoing conditions, injury recovery and prevention. MFR is a therapeutic technique that manipulates the soft tissue of the muscles and fascia to create healthy connective tissue, increases mobility and flexibility, increases hydration, breaks down scar tissue, increases blood flow, and eases physical and mental tension. The workshop comes with a manual to help you incorporate MFR into daily back care routines for injury recovery and prevention. You can read more about looking after your lower back in this recent article and you can read more about MFR in this recent article.

Workshop content:
- What is MFR?
- What if fascia?
- How to use MFR to support lower back health.
- MFR techniques for feet, full spine, sacroiliac, hips.

Suitable for:
Students looking for a lower back health system to ease lower back pain, support ongoing conditions, injury recovery and prevention, relief from physical & mental tension as a result of chronic back pain.

Props:
Yoga mat, 2 bricks, 2 MFR balls (or tennis balls), blanket.

Date: Saturday, May 4th, ‘24, 10am - 11am (GMT, Dublin)
Online workshop & recording link
Price - €20