WEDNESDAY 7th OCTOBER, ‘26, LIVE ONLINE

Roll away your physical & mental stress.

Join me in person for my Stress Relief Myofascial Release (MFR) self-massage workshop to calm your body, clear your mind, and reset your nervous system. This simple yet powerful technique uses massage balls and a yoga brick to release tension, increase hydration, and stimulate ‘rest and restore’ response. Helping you feel more grounded, and resilient. Easy to do and time efficient, it can be used anytime of the day to regulate stress, release tension, and support deeper sleep.

The workshop includes a manual to help you incorporate MFR into your wellness routine. Learn more about MFR in my previous article.

Workshop content:
- What is myofascial release or MFR?
- Understanding fascia and its role in stress & tension.
- How to use MFR to relieve stress, calm the mind & improve sleep.
- MFR techniques for feet, hands, shoulders, iliopsoas, lower back.

Suitable for:
Students looking for effective stress management techniques, relief from physical & mental tension, support with headaches, improved sleep, and simple strategies to feel calmer and more balanced in daily life.

Props: Yoga mat, 1 brick, 2 massage balls (or tennis balls), 1 blanket or microfibre cloth.

Date: Wednesday 7th October, ‘26
Time: 6:30pm - 8pm
Location: live online with recording link & pdf manual
Price: €30