Roll away your physical & mental tension.

Join me for my guided self-massage workshop and experience the powerful benefits of Myofascial Release (MFR). This simple yet effective technique uses massage balls and a yoga brick to release tension, improve circulation and enhance hydration. MFR is widely used for increasing mobility, relieving aches and pains and promoting muscle recovery. Easy to do and time efficient, it can be used before or after exercise, or anytime you need to ease stress and restore balance.

The pre-recorded workshop includes a manual to help you incorporate MFR into your wellness routine. Learn more about MFR in my previous article. Once you sign up, the workshop recording link and manual will be emailed to you.

Workshop content:
- What is myofascial release or MFR?
- What if fascia?
- How and when to incorporate MFR.
- MFR techniques for spine, hip, shoulder, legs & feet.

Suitable for:
Students looking for injury prevention or recovery, performance enhancement, increased mobility & flexibility, increased tissue hydration & circulation, relief from physical & mental tension, pain management, stress management.

Props: Yoga mat, 1 brick, 2 massage balls (or tennis balls), 1 blanket.

Location: online recording link & pdf manual