ALIGNMENT
From all fours, hips stacked over knees, shoulders stacked over wrists.
Walk your hands forward and lower your chest towards the ground, rest your forehead on the ground, hips stay stacked over knees. Hug your outer hips to the midline.
Stretch your arms forward, reach your hips back, press your hands into the ground with elbows lifted, reach the chest towards the ground, gaze down.