ALIGNMENT
From Virabhadrasana I or Ashta Chandrasana arms reaching high, inhale, lengthen the spine, exhale, hinge forward from the hip joint just inside your front leg.
Arms in line with ears, lengthen up through your spine to the tip of your crown.
Press out through your left heel to firm your back leg, hug your outer hips to the midline, draw your navel towards your spine, gaze down.